Please join me for a free, no-pressure information session designed to help you explore the differences between psychotherapy, life coaching, and the transformative benefits of yoga for mental health.

If you’ve been feeling stuck, overwhelmed, or unsure about where to begin—or you’re hesitant to reach out for help—this is a safe, no-obligation space to explore what kind of support might is best for you.

We’ll begin with a short centering meditation to calm the nervous system, followed by a brief talk to clarify the healing paths available and how each one supports different needs. There will be space for Q&A at the end.

Bring your questions, your curiosity, and a quiet space to center yourself.

I look forward to seeing you there!